A typical day in my life.

A day in my life balancing training, work and quality time with my wife. Starting the morning with a cold plunge, followed by an easy run, a productive workday and an evening strength session. Three focused work sessions throughout the day & an evening strength workout. Finishing the day by slowing down, reading a few pages & switching off. For me, it’s all about finding the balance between working hard, staying consistent & enjoying the little things along the way. 🎥 OVERVIEW 0:00 Intro 1:31 Ice bath 3:01 Breakfast 6:15 First working session 7:04 Easy run 10k 9:45 Lunch 11:41 Second working session 14:12 Sushi snack 14:38 Gym strength 17:48 Post gym routine 18:25 Dinner 18:55 Third working session 20:02 Bedtime routine 🔗 CONNECT Instagram:   / nicorauchenwald   Strava:   / strava   Website: https://www.nicorauchenwald.com/ Gear: https://www.amazon.de/shop/nicorauche... Brand: https://somstudios.com/ Contact: n.rauchenwald@gmail.com 🪐 Nico Rauchenwald aka. Smokey, is a filmmaker, content creator and athlete from Austria. At 28 years old, he documents athletic challenges, brand building and mental endurance experiences, always with the goal of pushing both body and mind to the next level. His videos blend cinematography, aesthetics and authenticity. ⚡He has founded several brands including PROJECT50, through which he has inspired thousands of people online to work on themselves, physically, mentally and creatively.