Staying consistent - PROJECT50 (Days 21-30)

PROJECT50. Day 21 to Day 30. The first 10 days are about getting started. The next 10 are about building discipline. Days 21–30 are where consistency takes over. By now, it’s less about motivation and more about showing up, no matter how you feel. The routines are set. The structure is there. Now it’s about executing. Every single day. Some days feel strong. Some feel heavy. But the work still gets done. This is where most people fall off. This is where it starts to matter. What is PROJECT50? I created P50 years ago as a framework to reset habits, build momentum and reconnect with consistency, physically, mentally and creatively. You dedicate yourself to a 50-day challenge where you commit to showing up every damn day. The goal is simple: build momentum and become a better version of yourself through consistent action. Rules: 1. Wake up before 8 A.M. 2. Do your morning routine: 1h no distractions 3. Exercise for 1h a day 4. Read 10 pages a day 5. Dedicate 1h towards a new skill 6. Follow a healthy diet 7. Track your daily progress in a journal 🎥 OVERVIEW 0:00 Day 21 0:41 Day 22 1:11 Day 23 1:47 Day 24 2:26 Day 25 4:01 Day 26 4:30 Day 27 5:38 Day 28 7:17 Day 29 9:41 Day 30 🔗 CONNECT Instagram:   / nicorauchenwald   Strava:   / strava   Website: https://www.nicorauchenwald.com/ Gear: https://www.amazon.de/shop/nicorauche... Brand: https://somstudios.com/ Contact: n.rauchenwald@gmail.com 🪐 Nico Rauchenwald aka. Smokey, is a filmmaker, content creator and athlete from Austria. At 27 years old, he documents athletic challenges, brand building and mental endurance experiences, always with the goal of pushing both body and mind to the next level. His videos blend cinematography, aesthetics and authenticity. ⚡He has founded several brands including PROJECT50, through which he has inspired thousands of people online to work on themselves, physically, mentally and creatively.