How to program your training yourself

Part 1:    • How to never have to buy a training progra...   Check out part. 1 to understand the timeline and theoretical approach I advise you take towards programming. In this segment I will tell you exactly HOW you're supposed to go about it in terms of drafts, proper template selection, volume and intensity manipulation... In the third installment I will teach you how to properly beta test your regimen and how to transition all of that meticulous programming into gains. This is mostly addressed to novices but is essential for anyone who is intermediate and doesn't know how to program yet.