Building to the Marathon from the 5k/10k (with Andreas Almgren)

We welcome back superstar and superfriend of the pod, Andreas Almgren to talk about everything training, racing, debuting at the NYC Marathon, and his journey from the very beginning. Special Guest Andreas Almgren:   / aaalmgren   00:00:00 The Most 64-Second Laps 00:04:47 Breaking the European Pack 00:09:47 The Insane Sub-27 Workouts 00:18:40 How to Taper Properly 00:27:06 Modifying the Norwegian Method 00:34:00 The 120g Carb Strategy 00:36:47 Why Choose New York 00:47:19 Getting Dropped by Jakob 00:55:37 Escaping The Lost Years 01:01:15 The Secret to Staying Uninjured 01:08:14 Super Shoes Every Day 01:13:23 Coach Andreas If you enjoyed this episode, please like and subscribe! We appreciate the support ❤️ The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On. Follow us here: Instagram:   / coffeeclubpod   George Beamish:   / georgebeamish   Morgan McDonald:   / morganmcdonald__   Olli Hoare:   / ollihoare   Tom Wang:   / womtang   Coffee Club Merch: https://coffeeclubpod.com Morgan's discord:   / discord   Morgan's YouTube:    / @morganmcdonaldisachicken   Intro Artwork by The Orange Runner:   / theorangerunner   Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8...