Fall Qigong for Lungs & Immunity (Qigong for Your Day Live)

Care for your lungs, support healthy immunity, and let clear, free-flowing energy gently circulate within you. In Traditional Chinese Medicine, fall (autumn) is associated with the Metal Element and the organs of lungs and large intestine. Dropping temperatures can put extra strain on the lungs. Dedicated care through gentle Qigong practice such as this one keeps the lungs strong, healthy, and resilient. In this session, we activate our overall energy, unblock the spine, work directly with the energy in the lung meridian (energy channel) and the lungs themselves. The practice leaves us feeling balanced and ready for our day, able to appreciate the beauty of the fall season. While this practice is especially helpful for the fall, it is suitable for any time of day, any season, and accessible to all levels. You can practice standing, seated, or lying down visualizing the movements. In this session, we practice: Self massage (belly, kidneys, whole body) Alignment, Centering & Opening Separating Clouds Massaging Lung 1 and Lung 2 energy points Sweeping the Lung meridian Dragon Clears the Path Mudra series for Lungs and Large Intestine (Two Lungs Breathing, Large Intestine Breathing, Seaweed Hands to Let Go) Microcosmic Orbit Receiving the benefits of practice and planting them as seeds This is a recording of a live practice originally offered on @InsightTimerApp on October 13th, 2026. I share live Qigong sessions twice a week on the platform. Join me there live, or enjoy this replay whenever you need to rebalance your energy. https://insig.ht/G8BZbTCFxXb #qigong #QigongForLungs #FallQigong #MetalElement #ImmunityBoost #QigongPractice #InsightTimer #lunghealth #largeintestine #qigongforbeginners #gentlemovement ------- I offer on this channel freely, without advertisements or sponsorship. If you receive benefit from the material shared here, please consider supporting me with a donation. Thank you in advance for your generosity. To offer a donation: https://paypal.me/marketafoley https://www.marketafoley.com/contact/ https://tidycal.com/marketa