​ដំណើរត្រាស់ដឹង

“watch” means to calmly observe what is happening inside and around you without immediately judging, controlling, resisting, or believing it. To watch your thoughts means to notice a thought when it appears and recognize that it is only a passing mental event; to watch your emotions means to feel and observe them without automatically becoming controlled by them; and to watch your reactions means to notice what is happening before you act. Watching is not forcing the mind to become silent—it is simply being aware of the mind while it is moving.