How to Stay Consistent When You Don’t Feel Like It

In this episode we unpack how to stay consistent when you feel unmotivated, why “getting back on track” is the wrong mindset, and how self-trust is usually the real missing piece behind all-or-nothing thinking. Steph and Roberta also share their very different fitness backgrounds, talk about how comparison can creep in (even as a coach), and the exact strategies they use when they’re in a rut.   / withinreach.fitness