Dr.Tino Janikov: training for health and athletic performance

Dr.Tino Janikov is a PhD in Strength & Conditioning, Coach for Czech National Basketball Teams and competitive powerlifter with an athletic background in basketball, swimming, skateboarding and golf https://www.tinojanikov.com/ 00:00 intro 01:52 alternative methods 05:17 transfer of training 12:19 lifting technique 18:29 the role of biomechanics 23:39 is there the best approach for training? 29:45 strength training for kids and woman