Prenatal Pilates Mat Workout with Gill Morgan | Apéro Label

Join us for a gentle, pregnancy-friendly pilates mat workout with certified pilates instructor Gill Morgan, presented by Apéro Label. In this 20-minute class, Gill guides you through a prenatal-appropriate mat flow focused on mobility, breath and pelvic floor awareness. Move at your own pace, listen to your body, and modify whenever you need to. Gill guides our founder, Rachel at 36 weeks pregnant, through this workout while wearing Apero's best-selling Esta set, made to move with you through every stage of your pregnancy and beyond and suitable for walking and gentle movement workouts. Explore Apéro's bump collection: https://www.aperolabel.com/collection... Shop all sets: https://www.aperolabel.com/collection... Credit:   /  (edited  )