Avoid Pain from Core Exercises | Stop Crunches and Sit-Ups

https://www.flippingfifty.com/no-sit-ups You don't have to have had back problems or pain to have sit ups be something you want to avoid. Reduce inflammation with food and sleep and avoid injury with core exercises that are safe, sane, and simple. Flipping 50 TV episode #37 answers Karla's question. Do you have a question? Send it to us at flipping50tv.com Watch all the episodes at https://www.flippingfifty.com/flippin...