Want to Live to 100? Do These 5 Things | Dr. Yashwant Explains

Want to live to 100? Genes are only ~20% of the story. In this episode of 'Dr. Yashwant Explains', Dr. Yashwant Singh MBBS, DGO, FRM — founder of Veganism.org, with 25 years experience in clinical medicine and nutrition — explains 5 science-backed longevity habits seen in Blue Zones and confirmed in major meta-analyses. In this video: • Healthy plant-forward eating and mortality risk • How much movement actually lowers death risk • The 80% full rule and cellular cleanup • Why social connection rivals classic risk factors • The sleep duration linked with longer life Chapters: 0:00 The science of longevity 0:50 Eat a plant-based diet 3:27 Incorporate daily movement 5:02 Practice mindful eating 6:21 Cultivate social connections 7:50 Prioritize quality sleep 9:00 Integrating longevity habits Research cited (journal · authors · year · PMC/open access ID): Frontiers in Nutrition — Tan J, Zhang S, Jiang Y, Li J, Yang C — 2024 — PMC11537864 PLOS Medicine — Fadnes LT, Økland JM, Haaland ØA, Johansson KA — 2022 — open access DOI 10.1371/journal.pmed.1003889 Circulation — Lee DH, Rezende LFM, Joh HK, et al. — 2022 — PMC9378548 PLOS Medicine — Holt-Lunstad J, Smith TB, Layton JB — 2010 — PMC2910600 SLEEP — Cappuccio FP, D’Elia L, Strazzullo P, Miller MA — 2010 — PMC2864873 American Journal of Lifestyle Medicine — Buettner D, Skemp S — 2016 — PMC6125071 Nature Aging — Longo VD, Di Tano M, Mattson MP, Guidi N — 2021 — PMC8932957PMC6125071 👨‍⚕️ About Dr. Yashwant Singh MBBS, DGO, FRM: founder of Veganism.org — a non-profit research hub on health, nutrition and longevity; he has spent 25 years in the field of women's health, researching and emphasizing the role of healthy eating throughout his clinical practice. 🌿Channel @VeganismOrg provides health tips and nutrition tips via videos presented in simple elementary manner. The channel provides evidence-based health and nutrition information, and promotes vegan whole food plant-based diet. We believe healthy food is the foundation of preventing and reversing lifestyle diseases such as obesity, heart disease, diabetes, cancer, PCOS and others. We specialize in clinical plant nutrition for disease reversal and healthy aging. Encouraging the age old philosophy of food as medicine, we break down the exact biological mechanisms of specific foods and superfoods. 🔔 Subscribe to channel @VeganismOrg for evidence-based health and nutrition science delivered in simple language. #VeganismOrg #DrYashwant #DrYashwantExplains #Doctor #HealthTips #NutritionTips #DiseasePrevention #DiseaseReversal #VeganHealth #VeganNutrition #PlantBasedDiet #Veganism #ClinicalNutrition #NutritionalMedicine #FoodAsMedicine #HealthyAging #Longevity #LiveTo100 #PlantBased #BlueZones #HealthyAging #DrYashwant #ClinicalNutrition #HowToLiveLonger live to 100, how to live longer, longevity tips, blue zones, centenarian secrets, plant based longevity, healthy aging, hara hachi bu, social connection health, sleep and longevity, clinical plant nutrition, disease reversal, dr yashwant, how to live to 100, longevity lifestyle, beans whole grains nuts Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Yashwant Singh and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.