5 Plant Foods That Stop Kidney Stones | Dr. Yashwant Explains

5 plant foods that help prevent kidney stones — explained with mechanisms and peer-reviewed research by Dr. Yashwant. In this episode of 'Dr. Yashwant Explains', Dr. Yashwant Singh MBBS, DGO, FRM — founder of Veganism.org, with 25 years experience in clinical medicine and nutrition — discusses 5 vegan foods that help prevent calcium oxalate renal stones. Most stones are calcium oxalate. Citrate, potassium, magnesium, phytate, fluid, and lower acid load change your urine chemistry. In this talk: lemon, orange, potassium-rich vegetables, legumes (dal, beans, lentils), and whole grains — plus how gut calcium binding and daily water volume protect the kidney. Chapters: 0:00 Understanding kidney stones 0:47 The science of stone formation 1:30 Benefits of lemon juice 2:28 Oranges for urinary health 3:19 Potassium-rich vegetables 4:44 The role of legumes 5:39 Whole grains as protection 6:19 Hydration and urine dilution 6:51 Dietary habits and prevention 7:51 Implementing the DASH pattern 👨‍⚕️ About Dr. Yashwant Singh MBBS, DGO, FRM: founder of Veganism.org — a non-profit research hub on health, nutrition and longevity; he has spent 25 years in the field of women's health, researching and emphasizing the role of healthy eating throughout his clinical practice. 🌿Channel @VeganismOrg provides health tips and nutrition tips via videos presented in simple elementary manner. The channel provides evidence-based health and nutrition information, and promotes vegan whole food plant-based diet. We believe healthy food is the foundation of preventing and reversing lifestyle diseases such as obesity, heart disease, diabetes, cancer, PCOS and others. We specialize in clinical plant nutrition for disease reversal and healthy aging. Encouraging the age old philosophy of food as medicine, we break down the exact biological mechanisms of specific foods and superfoods. 🔔 Subscribe to channel @VeganismOrg for evidence-based health and nutrition science delivered in simple language. #VeganismOrg #DrYashwant #DrYashwantExplains #Doctor #HealthTips #NutritionTips #DiseasePrevention #DiseaseReversal #VeganHealth #VeganNutrition #PlantBasedDiet #Veganism #ClinicalNutrition #NutritionalMedicine #FoodAsMedicine #HealthyAging #KidneyStones #KidneyStoneDiet #KidneyHealth #PlantBased #ClinicalNutrition #Oxalate #DrYashwant #DiseaseReversal #LemonWater #KidneyStonePrevention kidney stones, kidney stone diet, kidney stone prevention, kidney health, kidney stone symptoms, kidney stone treatment, how to prevent kidney stones, calcium oxalate, citrate kidney stones, lemon kidney stones, plant based diet, vegan kidney health, legumes magnesium, whole grains phytate, clinical plant nutrition, Dr Yashwant, disease reversal, oxalate foods, urine citrate, dal kidney stones Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Yashwant Singh and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.