18 MIN POST WALK STRETCH | Ease Tension in Hips, Low Back & Legs

Stretching after a walk is CRUCIAL! And if you’re like me, walking can cause some tension in your hips & low back. Do this 18 min post walk stretch & feel that tension melt away. It’s an incredible feeling! Duration: 18 minutes // Focus: Lower & Spine // Level: All levels // Equipment: None Find a little space, meet your body where it is today, and move with me. 💕 ✨ ABOUT FREE TO MOVE Free to Move with Callie is a space for movement that helps you feel good in your body. Expect follow-along stretches, mobility, flexibility, Pilates-inspired movement, and routines designed to help you move more freely and feel more connected to your body. Subscribe for new movement videos every week. 💃 DANCE WITH ME AT FREE MIND Want to take class with me IRL? I’m the founder of Free Mind, The Studio, an adult beginner/community based dance studio in Brooklyn, NY built for beginners, returning dancers, and anyone looking for a space to move, learn, and connect. 📍 Brooklyn, NY Classes + studio info: www.freemindthestudioInstagram: @freemindthestudio ☕ MORE OF MY LIFE Want to hang out outside of the workout? Come over to my personal YouTube channel for entrepreneur diaries, NYC life, becoming-her experiments, behind-the-scenes of running a dance studio, and everything I'm figuring out along the way. 🎥 My personal YouTube: @l​⁠📱 Instagram: @calistaxb 💌 BUSINESS INQUIRIES calliebeattie1997@gmail.com DISCLAIMER This video is provided for general fitness and educational purposes and is not individualized medical or fitness advice. Consult an appropriate healthcare professional before beginning a new exercise program if you have an injury, medical condition, are pregnant, or have concerns about whether these movements are appropriate for you. By participating, you are responsible for choosing movements appropriate for your abilities and circumstances. Stop if you experience pain, dizziness, or unusual discomfort, and modify or rest whenever needed. #movement #10minstretch #lowerbodystretch #gentlestretch #stretching #flexibility #feelgoodmovement