10 MIN UPPER BODY STRETCH | Release Tension, Improve Posture, & Lengthen

Tension in the upper body? Struggle with opening your chest? Want to improve your posture? Do these stretches! Duration: 10 minutes Focus: Upper Body Level: All levels Equipment: 2 blocks,yoga strap Find a little space, meet your body where it is today, and move with me. 💕 ✨ ABOUT FREE TO MOVE Free to Move with Callie is a space for movement that helps you feel good in your body. Expect follow-along stretches, mobility, flexibility, Pilates-inspired movement, and routines designed to help you move more freely and feel more connected to your body. Subscribe for new movement videos every week. 💃 DANCE WITH ME AT FREE MIND Want to take class with me IRL? I’m the founder of Free Mind, The Studio, an adult beginner/community based dance studio in Brooklyn, NY built for beginners, returning dancers, and anyone looking for a space to move, learn, and connect. 📍 Brooklyn, NY Classes + studio info: www.freemindthestudioInstagram: @freemindthestudio 📱 Instagram: @calistaxb 💌 BUSINESS INQUIRIES calliebeattie1997@gmail.com DISCLAIMER This video is provided for general fitness and educational purposes and is not individualized medical or fitness advice. Consult an appropriate healthcare professional before beginning a new exercise program if you have an injury, medical condition, are pregnant, or have concerns about whether these movements are appropriate for you. By participating, you are responsible for choosing movements appropriate for your abilities and circumstances. Stop if you experience pain, dizziness, or unusual discomfort, and modify or rest whenever needed. #movement #10minstretch #upperbodystretch #gentlestretch #stretching #flexibility #improveposture