ഉറക്ക ഗുളിക കഴിക്കണോ? 🥱 This is the Best Treatment for Sleep Disorders, It's Not Pills 🩺 Malayalam

Many people believe that insomnia is the only sleep disorder and that taking sleeping pills is the sole solution to restore normal sleep. Hi, I'm Dr. Prasoon. This video in Malayalam discusses various treatment options for sleep disorders, including insomnia. If you think sleeping pills are the most effective treatment, you might want to reconsider. #sleepdisorder #sleepdisordersexplained #insomniarelief #cbt #malayalamhealthtips #clinicalpsychologist Connect with Clinical Psychologist online on Dofody- https://www.dofody.com How much time should you sleep? (Malayalam) -    • എത്ര മണിക്കൂർ ഉറങ്ങണം? 😪 How Many Hours Sh...   Learn more about Sleep here -   • Sleep Well   00:00 Intro 01:21 About Sleep 03:28 Sleep disorders 05:57 Sleeping Pills 08:00 Best Treatment 11:57 Outro Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook-   / pcey1   Dr Prasoon on Twitter-   / praso0n   Dr Instagram -   / doctorprasoon   Like our Facebook page at -   / dofody   Instagram -   / channel   Twitter -   / dofody