All about Millets | How to make Millet Porridge? (Millet kanji)

#Millet recipe, #Millet Kanji, Millet is a gluten-free grain that’s rich in antioxidants, soluble fiber, and protein. In particular, it may regulate blood sugar levels and cholesterol. This video is a short discussion cum question and answer session with my father about millets. My father been using millets as part of his daily diet for a long time. He has studied about millets and personally experienced changes in his diabetic condition after switching to millets for his daily diet. In this video, I have also demonstrated on how to make the porridge the healthy way after taking tips from my father. I have used the Little Millet (Chama rice) to make the porridge, which is considered very good for people with several health condition, especially Diabetics and High Cholesterol related issues. Positive Millets are the most effective millets. Types of Positive Millets ( Fiber content : 8 - 12.5%) 1. Foxtail Millet (Thina in Malayalam) 2. Kodo Millet (Koovaragu in Malayalam) 3. Barnyard Millet (Kavadapullu in Malayalam) 4. Little Millet (Chama in Malayalam) 5. Browntop Millet (Not known) Below are the some of the benefits of Millets, courtesy of Dr. Khader Valli who has spent years researching Millets and its healing property. Health Benefits Of Millets : Beneficial in detoxifying body Lowers bad cholesterol level Prevents onset of breast cancer Helps to prevent type 2 diabetes Effective in reducing blood pressure Helps to protect against heart diseases Aids in treating respiratory conditions such as asthma Helps to optimize kidney, liver and immune system. Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer Eliminates problems like constipation, excess gas, bloating and cramping Hope the discussion in this video and the demonstration on the healthy method of making the porridge will benefit those watching this video and those who do not know of an alternative to rice and wheat for their diabetic or cholesterol conditions. Please pass on this video to others who may benefit from the provided information. You may also be interested in trying out another delicious millet dish that I had posted earlier video, it is the millet idli and the link to the video is    • Millet Idli For Healthy Eating | With Engl...   Another video of dish with millet is the millet pulao, the link to this video is    • Millet Rice In Malayalam Language | With E...   Please click the following link to see the Playlist of my videos :    • Millet Recipes   https://www.youtube.com/playlist?list... Please do not forget to Subscribe, Like and Comment on my videos. As always, your encouragement is always appreciated. Thank you!