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Vegan Nigerian Okra Soup| Vegan African Food Recipe (Vegan Meal Ideas)

Busola Cooks

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Vegan Nigerian Okra Soup| Vegan African Food Recipe (Vegan Meal Ideas)

40 040 просмотров · 6 лет назад
Busola Cooks
2,71 тыс. подписчиков
40 040 просмотров · 6 лет назад
Must TRY vegan recipe -    • Cook With Me: Vegan Nigerian Feast | Smoky...   ------------------------------------------------------------------------------------------------------------------------------------------------- I made Vegan Nigerian Okro/Okra soup. I used extra firm organic tofu and baby Bella mushrooms as the meat substitute but you can use any other thing you like. Also, I didn’t add any vegetable stock cubes, just salt and local spices like locust beans Ingredients 12 oz okra - Cut in 3 ways 2oz baby Bella mushrooms (it came in a 4oz pack and I just used about half of it), 14oz/397g Extra firm organic Tofu (I used ‘Nasoya’, the whole pack) - fried and seasoned with onion powder and salt 1 medium diced onion 1 1/2 cooking spoonful palm oil, 1 tbs Locust beans (iru), 1 clove garlic, 1/4 of a thumb of ginger, 1 1/2 - 2tsp tsp salt, 1/2 cup of water - the amount of water added depends on how much water you blended the okra with in the first place. So be careful not to use too much a generous handful of chopped spinach, 1 deseeded scotch bonnet (for the garnish), Pepper mix - for this, i blended 2 large bell peppers, 2 or 3 scotch bonnets & 1 medium onion. After i boiled it to reduce the moisture so it would be easier for me to fry it in the palm oil. #veganokrasoup #vegannigerian #Veganmealideas #veganafricanfoodrecipes