ُEp04: Meal plan of the day ll Roasted chicken and veggies l Yogurt Sauce ll

Ingredient chicken breast 1 red bell pepper 1 yellow bell pepper brocoli 1 carrot Marinade 3tblspoon ofparseley and cilantro salt pepper cumin paprika olive oil lemon juice dijon mustard garlic water barley grain salt water for boilin the sauce yogurt nature olive oil salt and pepper lemon juice cilantro