Vagus Nerve Sleep Meditation | Release Trapped Tension and Sleep Deeply

Use this vagus nerve sleep meditation to quiet your mind and release physical tension when you feel completely drained tonight. Gentle breathing and body awareness techniques help you settle into deep rest and calm your nervous system, allowing you to let go of the day's stress. This practice is designed for anyone struggling to shut down after a long, exhausting day. By focusing on somatic grounding, you will guide your body out of a high-stress state and into a restorative, parasympathetic mode. This guided sleep relaxation session provides the space needed to slow down your heart rate and prepare for a restful night. If you have been searching for a vagus nerve sleep meditation that actually works, this session offers a reliable way to signal safety to your brain. You will learn how to use simple, soothing guidance to release physical tension that often gets trapped in the body. Regular practice with this vagus nerve sleep meditation can support better sleep hygiene and overall nervous system health. 0:00 Introduction 1:44 Vagus Nerve Sleep Meditation 📢 Note: Some of the description links below contain affiliate links where I may receive commission from your purchase at no extra cost to you. 📱Listen to me and other great therapists on Aura App. Get a free 30 day Guest Pass and try it for yourself here https://www.aurahealth.io/refer/aura-... I use DoNotAge.org's products like use NNM for extra energy, and collagen and Hyaluronic Acid in my coffee to help reduce wrinkles, keep my skin hydrated, and it’s really made a difference! . Please use code 'Tansy' to get 10% off all purchases (works for both one-off purchases and yearly subscriptions on multiple orders).. 💊Use code 'Tansy' to get 10% off ALL PRODUCTS! 💊 🏪 DoNotAge's Shop (all products) - https://donotage.org/products?dna_lin... 😴 Pure NMN (boosts NAD, anti-ageing, promotes sleep, boosts metabolism) - https://donotage.org/pure-nmn?dna_lin... 🛌 Pure Vitamin D3, K2 & Magnesium (Promotes sleep, improves circulation, bone health) - https://donotage.org/pure-vitamin-d3-... 💊 Pure Hyaluronic Acid (joint health, skin health, anti-inflammatory properties) - https://donotage.org/pure-hyaluronic-... 🙂 Hydrolysed Collagen Peptides (Promotes skin firmness, reduces wrinkles, strengthens joints, hair and nails) - https://donotage.org/hydrolysed-colla... Do you want to support my work even more? Why not become my patron   / tansyforrest   and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent YouTube uploads without the introduction and most importantly ad free and much more over time! 💸Do you like my work and want to support me another way? 💸 Send me a PayPal https://paypal.me/tansyforrest My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice. #vagusnerve #SleepHypnosis #FemaleVoiceHypnosis 👍 Like the video (it helps the channel!) 💬 Comment if you made it till the end! 🔗 Please share the video with someone you think it might help :) Want to make your own hypnosis or meditation recordings? Here is the gear I use: 🎙 Microphone - Rode NT-USB Mini https://amzn.to/32kli2T Pop-Filter - https://amzn.to/2Ztjlzd Recording Software - Audacity https://www.audacityteam.org/ 🎵 Hypnosis & Meditation backing music from Epidemic Sound (🆓Get a FREE 30 Day Trial using my referal link) - https://www.epidemicsound.com/referra... About Me 😀 I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence. I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com ⚠DISCLAIMER⚠ All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. ----------------------- Stock videos from Pexels Videos- https://videos.pexels.com/ PixaBay - https://pixabay.com/ Videezy - https://videezy.com Stock Images from Pexels - https://www.pexels.com/ or Licensed from Deposit Photots- https://depositphotos.com/