TJ's Quad Tendon Rehab: Ep 5

In this video, EFP trainer TJ Chaney takes us through a selection of exercises he is utilizing during his 9th week of post-surgery rehab for a severed quad tendon. These exercises are all utilized in the EFP longevity & mobility model of training, and have allowed TJ to bounce back from his injury, faster than anyone could have anticipated. This guy is an incredibly hard worker, outstanding personal trainer, and will bounce back from this injury stronger than ever! Like this video? Subscribe to our channel for more great content like this! Like us on Facebook and follow our Instagram @elitefunctionalperformance Visit our website, meet our team, and sign up for your first session and movement analysis with one of our trainers for FREE! Follow the link below for more info! elitefunctionalperformanceclt.com/