Quad Tendon Rehab Ep. 1 (part two)

In this video, EFP owner/head-trainer Rich O'neill, takes our trainer TJ through his 2nd week of post-op rehab for a torn quad tendon. TJ is on the fast track to recovery, and by sticking to our longevity-based model of training, we hope to facilitate his recovery. Come check us out at EFP in Charlotte, NC and sign-up for your free movement assessment today! Visit our website, meet our team, and start your fitness journey with us! https://elitefunctionalperformanceclt... Follow our Instagram for more great content like this! @elitefunctionalperformance