Grab an On One Free Ranger and GO! - Its turning out to be a great winter bike

#cycling #freeranger #thelakedistrict Thomas Time! Late getting out, but I got out. Kendal Mint Co. NRG Gel was okay, it tasted like a brew after you have just cleaned your teeth.... but I had cleaned my teeth so I will try another very soon... no stomach issues like some gel type products so looking good. Kendal - Burneside - Staveley - Ings - Dubbs Resevoir Road - Past Fusethwaite Yeat - Banner Rigg - Ings - Staveley - Burneside - Kendal Episode 30 Instagram:   / thelakedistrictveloguide   Twitter:  / lakevelo   Support the channel from the cost of a Cumbrian bru   / simonthomasuk