Why You Should Say the Thing You’re Afraid to Say | Leslie John

🛎 If You're New, Subscribe ►    / @theoneyoufeedpod   Why You Should Say the Thing You’re Afraid to Say | Leslie John In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships, and improve our well-being. She explains why we’re often biased toward keeping things to ourselves, the hidden costs of holding back, and how to decide when sharing is worth the risk. Leslie also shares practical ways to become more aware of what we’re not saying, navigate difficult conversations, and reveal more of ourselves without crossing the line into sharing something we might regret. Good Wolf Reminders A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms. Key Takeaways: Why we often default to holding back without realizing it How opening up can build trust and deepen connection The hidden emotional and mental costs of keeping things to yourself Why we tend to overestimate the risks of saying what we really think or feel How to weigh the risks and benefits of speaking up versus staying silent Why understanding your “why” can help you decide what to share and with whom How putting difficult thoughts and feelings into words can make them more manageable Why validation can make difficult conversations more productive How sharing feelings instead of arguing over facts can reduce conflict Why revealing wisely is a skill you can strengthen with practice Eric's new book: How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life: Available now at: https://oneyoufeed.net/book Join Our Community at https://www.oneyoufeed.net/join Original Air Date: 8-21-2026 🌐 Website » https://bitly.cx/jtHb 📢 APPLE PODCASTS » https://bitly.cx/UfWlg 🟢 SPOTIFY » https://bitly.cx/HI1QU ✨ KEEP IN TOUCH WITH : INSTAGRAM »   / one_you_feed   FACEBOOK »   / 1ufeed   TWITTER »   / oneyoufeed   Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"! Join Our Community at https://www.oneyoufeed.net/join Free Meditation Guide at https://goodwolf.me/calm #TheOneYouFeed #TheOneYouFeedPodcast #EricZimmer #TheOneYouFeedPod #Podcasttolisten #YoutubePodcast #NewPodcast