💪 LEG & ABS WORKOUT AT HOME | Squats + Abs for Strong Body 🔥 #Akingfit #legday #absworkout

Agar aap Dumbbell + Squats + Abs exercises ka home workout bana rahe ho, to ye sets/reps rakh sakte ho: 🏋️ Dumbbell + Squats Dumbbell Squat: 3 sets × 12–15 reps Dumbbell Lunges: 3 × 10–12 reps each leg Dumbbell Romanian Deadlift: 3 × 12–15 reps 🔥 Abs Crunches: 3 × 15–20 reps Leg Raises: 3 × 10–15 reps Mountain Climbers: 3 × 20–30 reps ⏱️ Sets ke beech rest Normal exercises: 45–60 seconds Heavy dumbbell/squat: 60–90 seconds Abs: 30–45 seconds Variation chahiye to har exercise ke 2–3 variations kar sakte ho, lekin ek hi muscle ko bahut zyada volume dene ki zarurat