30-Minute Lower Body Step Workout | Strength, Balance + Plyometrics

Welcome to ✨Quidditch Quickstart✨a 30-minute lower body step workout designed to build strength, single leg balance, and springiness to your life! This workout was designed for my mom, and one of jer biggest goals was to stay mobile, so this combines controlled lower-body strength exercises with approachable plyometric movements that help develop elasticity, reactive strength, landing control, and your ability to absorb and produce force. Low-impact options are included, so you can choose the variation that works best for your body. Equipment Riser (or curb, step, towels stacked on top of each other) One pair of dumbbells (i used 20’s) Optional mini resistance band Workout Format 2.5 minute warm-up Four 4-minute AMRAP strength and plyometric blocks 4-minute core finisher AMRAP means you get to move at your own pace sc control the strength, be intentional with the plyometrics and lets gooooo!!! Meet Your Trainer Heyo! I’m Kylie Covelli, a NASM-certified personal trainer with more than eight years of experience. I’m a former collegiate athlete and Spartan racer, and I’ve coached people ranging from age 4 to 77. My approach focuses on helping people build strength, mobility, confidence, and real-world movement skills. I also have additional education in pre- and postnatal fitness and mobility, and I believe workouts should challenge you while still meeting you where you are. Subscribe for more approachable strength workouts, mobility training, and follow-along fitness adventures! I have another playlist dedicated for homeschool PE and youth workouts too so go check it out! #LowerBodyWorkout #StepWorkout #PlyometricsWorkout Copyrighted music licensed from Lickd. https://lickd.co GBFFM2151445 Good Vibes Only by Abraham Benjamin Stewart, https://t.lickd.co/l/XrerAj239VR Bikini Rock by Bob Bradley, https://t.lickd.co/l/2a3jbeo73KA Summer Feels by Andy Powell, Linda Roan, https://t.lickd.co/l/Wy08yV21vXB Bullet Train by Bob Bradley, https://t.lickd.co/l/Nl8yWXLAKDq Filth by Bob Bradley, Chris Bussey, https://t.lickd.co/l/jGvKKwzmvQ2 Have A Good Time by Bob Bradley, Matt Sanchez, Steve Dymond, Sarah Wassall, https://t.lickd.co/l/NvYqXGK76O0 You Got Fire by Bob Bradley, Matt Parker, Steve Dymond, https://t.lickd.co/l/rOVRjlrQV5G Keep Running by George Georgia, https://t.lickd.co/l/q2zBjnmWzb1 We Should Let It Go by Matt Goodman, https://t.lickd.co/l/KqEM1XoeEL3 Glitter And Gold by Bob Bradley, Nick McEnally, Josh Weller, Giuseppe de Luca, https://t.lickd.co/l/Y8erOy4kRNE