NO GYM 25-Minute Legs & Cardio Workout!

What’s up, guys! Today we’re doing a 25-minute lower-body workout focused on single-leg strength and stability, with small plyometric movements to strengthen the ankles and build lower-body elasticity. This workout was originally created for my mom, with the goal of building the strength and stability you need to stay strong, functional, and independent as you age. You can do this workout almost anywhere: at home, at a hotel, at a campsite like me, or anytime you’re running short on time. Grab an optional mini band, a sweat towel, some water, and a great attitude. Let’s get started! WORKOUT FORMAT • 4 blocks • 3 exercises per block • 30 seconds of work • 15 seconds of rest • 2 rounds per block EXERCISES Block 1 Pendulum Lunge R Squat Jacks Pendulum Lunge L Block 2 RDL to Split Squat, R Hopscotch RDL to Split Squat L Block 3 Single-Leg Glute Bridge L Lateral Shuffles Single-Leg Glute Bridge R Block 4 Plank Circles, Clockwise Skaters Forearm Plank Circles, Counterclockwise Equipment: Optional mini band, exercise mat, sweat towel, and water. Modify whenever you need to, challenge yourself when you can, and always remember you are mightier than you believe! 💪 #LegWorkout #LowerBodyWorkout #CardioWorkout #SingleLegStrength #FunctionalFitness #Plyometrics #MiniBandWorkout #WorkoutAnywhere