Instant Relaxation | Buteyko Guided Breathing Exercise

If this helped you feel a little calmer you can buy me a coffee and help me keep these videos free. ☕: https://buymeacoffee.com/mikemaher Free Resources: 🎁 Start Here: FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time) 👉 https://www.takeadeepbreath.co.uk/7-d... Work With Me: 🌿 Heal Your Nervous System At Your Own Pace - a self-paced course to fix chronic stress and anxiety: 👉 https://www.skool.com/breathe/about 🧘 1:1 Coaching - personalised support to fit your life 👉 https://www.takeadeepbreath.co.uk/121... Questions? Email take-a-deep-breath@outlook.com 0:00 Introduction 0:48 Main Breathing Exercise Disclaimer & Safety Notice This video is for educational purposes only and is not medical advice. Breathwork is not suitable for everyone. Do not participate if you are pregnant, under 18, or have epilepsy, a heart or lung condition, a mental health condition, or any serious medical condition — consult a qualified healthcare professional first. Never practise while driving, swimming, in water, operating machinery, or anywhere a loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. By watching and participating, you confirm you are physically and mentally fit to do so, and you assume full responsibility for any risk, injury, or loss. Take A Deep Breath, Misiu Productions Limited, and Mike Maher accept no liability for any outcome arising from this content, and make no guarantee of results.