20MIN FULL BODY STRENGTH & FITNESS WORKOUT - Warm up & Cool down included

Join me for a full body strength and fitness workout using dumbbells, this one includes a short warm up, 4 strength exercises for 2 rounds, then 4 cardio exercises for 2 rounds and finishes with a cool down. Grab your dumbbells and meet me on the mat! PLEASE SUBSCRIBE & SUPPORT MY CHANNEL: https://rb.gy/lzxi9o JOIN MY FITNESS APP: https://www.monikalarssen.com/ GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: https://shorturl.at/BDFW3 If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 https://www.buymeacoffee.com/monika.fit Some of my other feel-good workouts you might enjoy: 20MIN DUMBBELL WORKOUT -    • 20MIN FULL BODY DUMBBELL WORKOUT - No Repe...   20MIN STANDING DUMBBELL -    • 20 MIN STANDING DUMBBELL WORKOUT | Full Bo...   15MIN DUMBBELL WORKOUT -    • 15MIN DUMBBELL WORKOUT | FULL BODY | NO RE...   FANCY A CHALLENGE? 10FOR10 CHALLENGE (NO EQUIPMENT) -    • 10FOR10 CHALLENGE (FEEL GOOD)   10FOR10 CHALLENGE (EQUIPMENT) -    • 10FOR10 CHALLENGE (FEEL STRONG)   0:00 - warm up 2:16 - strength - round 1 06:16 - strength - round 2 10:14 - cardio - round 1 14:14 - cardio - round 2 18:24 - cool down #homeworkout #fullbodyworkout #strengthworkout DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.