20MIN TOTAL BODY STRENGTH WORKOUT - Warm up & cool down included

Join me for a 20 minute TOTAL BODY WORKOUT using dumbbells to make it more intense. We will do 3 sets of an exercise before moving onto the next exercise, confused? just follow me through the full workout. 👉🏻 If you want to try more dumbbell workouts like this, come and join the MonikaFit app: https://www.monikalarssen.com/ 👉🏻 Get FREE monthly workout plans, tips and motivation sent to your inbox: https://shorturl.at/PBntO 👉🏻 Subscribe so you never miss a new workout: https://bit.ly/2DP2pM6 —— DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. 0:00 - Warm up 2:16 - Workout 20:29 - Cool down #fullbodyworkout #dumbbellworkout #homeworkout