30 Min Full Body Strength & Conditioning Workout | Dumbbells + Cardio

What's up guys! Today we've got a supeset-style full body strength and conditioning workout. We've got abs, we've got cardio, we've got arms, legs, back, sweat, rethinking life choices, and, if I dare say so, we've got some fun. At least I thought it was fun lol. We'll be working through 9 different supersets alternating between a strength then conditioning exercises. There's 3 upper body supersets, 3 lower, then 3 core supersets. Grab a medium pair of dumbbells, give yourself some space to move, and modify the cardio exercises when needed. The goal is to build strength, raise your heart rate, and keep the workout fun and approachable while still giving you a solid challenge. Equipment: Pair of dumbbells (I used 10-15s, I had 20s and then did not use them so do with that info what you will) Format: 3 supersets: Upper Body, Lower Body + Abs Strength exercise → conditioning exercise :40s each exercise 2 rounds Exercises: Upper Body Bicep Curl to Press → Plank Jacks Lat Pullover to Skull Crusher → Jumping Jacks Staggered Push-Ups → Mountain Climbers Lower Body Close to Wide Squats → Skater Hops RDL to Reverse Lunge → Jump Lunge Callouts Diagonal Lunge → Shuffle Abs Dead Bugs → Skier Swings Sit-Ups with Row → Breakdancers Coil Crunch → Heel Taps Modify when you need to, challenge yourself when you can, and remember that you are mightier than you think. 💛 #fullbodyworkout #strengthandconditioning #dumbbellworkout #cardioworkout #fullbodystrength #homeworkout #outdoorworkout