Menopause in Urdu | Menopause Symptoms, Hot Flashes, Hormone Changes, Diagnosis & Treatment

Menopause ek natural biological process hai jo har aurat ki zindagi ka aik aham marhala hota hai. Is informative video mein Dr. Iram Haseen (Consultant Gynecologist) menopause ke bare mein detail mein batati hain. Is video mein aap jaanenge: ✔ What is Menopause? ✔ Menopause kis age mein hoti hai? ✔ Perimenopause kya hota hai? ✔ Hot Flashes aur Night Sweats ki wajah ✔ Mood Swings, Anxiety & Depression ✔ Vaginal Dryness aur Urinary Symptoms ✔ Osteoporosis aur Bone Loss ka risk ✔ Menopause ki Diagnosis kaise hoti hai? ✔ FSH Test kab karwana chahiye? ✔ Lifestyle Modifications ✔ Diet, Calcium & Vitamin D ✔ Exercise during Menopause ✔ Hormone Replacement Therapy (HRT) Agar aap ya aapke ghar ki kisi khatoon ko menopause ya perimenopause ke symptoms hain to ye video zaroor dekhein aur apne family members ke sath share karein. Checkout our Best Selling Products Checkout our best selling Products: https://linktr.ee/healthpointpakistan Visit our website to place your online order: https://healthpointpakistan.com/ Follow Health Point Pakistan Instagram   / healthpointpakistan   Facebook   / healthpointpak   TikTok   / healthpointpakistan   Twitter (X)   / healthpointpak   Pinterest   / healthpointpakistan   Snapchat   / healthpointisb   WhatsApp +92 334 5752222 YouTube Chapters 00:00 Introduction – Dr. Ira Haseen & Menopause Topic 00:30 What is Menopause? Natural Process Explained 01:00 Common Symptoms: Hot Flashes, Night Sweats & Sleep Problems 01:30 When is Menopause Diagnosed? Age & 12-Month Rule 02:00 Perimenopause vs Menopause – What's the Difference? 02:30 Mood Swings, Anxiety, Depression & Vaginal Dryness 03:00 Long-Term Effects: Bone Loss & Osteoporosis Risk 03:30 Diagnosis: Clinical Assessment & When FSH Test is Needed 04:00 Who Should Get Hormonal Testing? Early Menopause Cases 04:30 Understanding FSH Levels & Menopause Confirmation 05:00 Lifestyle Changes: Diet, Exercise & Healthy Habits 05:30 HRT (Hormone Replacement Therapy) & Managing Hot Flashes 06:00 Nutrition Tips: Calcium, Vitamin D, Protein & Final Advice Medical Disclaimer This video is created for educational and awareness purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Every patient is different. If you are experiencing menopause symptoms or any gynecological concerns, please consult a qualified gynecologist or healthcare professional before starting or stopping any medication or treatment.