Why Forgiving Them is Actually About You | Dr. Gabor Maté

In this profound conversation, Dr. Gabor Maté explores the deep connection between healing, internal forgiveness, and spiritual wholeness. Discover why you shouldn't wait for an apology to begin your healing journey and how to reconnect with your authentic self. Dr. Maté shares wisdom from indigenous traditions and discusses how to move beyond the limitations of past trauma to find true emotional freedom. Timestamps 00:14 – Why you can’t wait for an apology to heal 01:18 – The importance of acknowledging your own suffering 02:25 – Why most apologies feel dissatisfying 03:15 – Forgiveness as an internal release of resentment 03:46 – Spirituality and the power of connection 05:19 – The four quadrants of the Medicine Wheel for wholeness 08:05 – Dr. Maté’s best advice: The power of authenticity 09:27 – Finding your purpose and achieving emotional freedom A very special thanks to the speaker Dr. Gabor Maté for sharing his knowledge with us. Thank you so much to Jay Shetty. Please support and connect to their for more powerful and insightful contents. You can watch Full Episode here:    • The ROOT CAUSE Of Trauma & Why You FEEL LO...   YOUR INNER CHILD MATTERS Store Will Make Your Life Easier 📚 Recommended Books The Myth of Normal — Dr. Gabor Maté https://amzn.to/3PJgf3G The Body Keeps the Score — Dr. Bessel van der Kolk https://amzn.to/45cRl46 Healing Trauma — Dr. Peter Levine https://amzn.to/3TKjlYs 🌱 My book — Reclaiming You https://mybook.to/YourInnerChild 🎧 Prefer listening? Try Audible https://amzn.to/4wFrs4 As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Thank you for supporting this channel. 💙 Looking for Online Therapy? https://onlinetherapy.go2cloud.org/SHEL Affiliate disclosure: I may earn a commission from qualifying referrals. 🧠 For Licensed U.S. Therapists Interested in working online? https://go.online-therapy.com/SHoL Affiliate disclosure: I may earn a commission from qualifying referrals. 🙏 FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer. This video contains copyrighted material used under the Fair Use Doctrine (Title 17 U.S.C. Section 107) for non-commercial, educational purposes, including commentary, criticism, news reporting, and research. All trademarks and copyrighted materials are the property of their respective owners. No copyright infringement is intended. #GaborMate, #HealingJourney, #Forgiveness