How to land a hook on a heavy bag

This video is a short preview of my course on working with boxing equipment, where we study in detail distances, speed, punching power, and stamina. In this video, I explain exactly where to land a hook on a heavy bag, help you understand the sequence of movements of the shoulder, arm, and fist, and why it is important to know that the bag is not just a big head, but an obstacle simulating an opponent's arms. We will break down the biomechanics of the movement, the work of the shoulder girdle, and how to correctly bypass the opponent's "defense" while maintaining your own safety and punching efficiency. 🔥Punches in Motion: Boxing Course by Coach Alexey Frolov Punches in Motion is a professional training course focused on mastering the art of boxing footwork and striking mechanics. Learn how to generate maximum power through seamless movement, maintain perfect balance, and dominate the ring using technical shifting, angles, and the advanced Soviet pendulum step. Turn your movement into your ultimate weapon. 🔥The course consists of six comprehensive lessons, each approximately one hour long, covering six distinct topics: 🥊Training 1 Types of boxing footwork 🥊Training 2 Pendulum Step 🥊Training 3 Long distance 🥊Training 4 Defensive actions in motion 🥊Training 5 Attack-Provocation: Getting inside 🥊Training 6 Counter-Punching: Sidestep 📌https://www.patreon.com/collection/22...