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EPISODE 9 PEAK WEEK | Bodybuilding Prep

John Redaelli

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EPISODE 9 PEAK WEEK | Bodybuilding Prep

104 просмотра · 9 дн. назад
John Redaelli
24 подписчика
104 просмотра · 9 дн. назад
PEAK WEEK — THE FINAL STRETCH 🏆 After months of sacrifice, discipline, early mornings, exhausting workouts, and pushing my body to its limits, we’ve officially made it to PEAK WEEK. This is it. The final days before stepping on stage for my first-ever NPC Men’s Physique competition. The training is winding down, carbs are being manipulated, every meal is calculated, and the physical and mental exhaustion is REAL. At this point, the work has already been done. Now it’s about trusting the process, dialing in the final details, and bringing the best physique I possibly can to the stage. In this episode, I’m taking you through the final stretch of my first bodybuilding prep: the depletion, the carb loading, the posing, the nerves, and everything that comes with preparing for show day. This journey has challenged me in ways I never expected, but I wouldn’t trade the experience for anything. October 24, 2026. NPC West Coast Naturals. San Diego, CA. The stage is set. The work is done. Time to see what we’ve built. Welcome to Episode 9 of my first bodybuilding prep series. The next chapter? SHOW DAY. 🏆 If you’ve been following this journey, thank you for being part of it. We’re almost at the finish line. 👇 LIKE, COMMENT & SUBSCRIBE to follow the journey beyond my first competition. This is only the beginning. #bodybuilding #peakweek #mensphysique #npcbodybuilding #naturalbodybuilding #bodybuildingprep #FirstBodybuildingShow