PILATES SCULPT | 45 MIN FULL BODY (upper body focus)

Get ready to sculpt, strengthen, and tone with this 45-minute full-body Pilates sculpt workout, featuring an intentional focus on the upper body and core! This low-impact, high-intensity session targets the arms, shoulders, back, and abs to build lean muscle and improve posture without straining your joints. Move with control, stay connected to your breath, and feel the burn! ✨ Workout Overview: Duration: ~45–50 Minutes Focus: Full Body Sculpt + Upper Body & Core Burn Equipment: Block, Light & Heavy Weights Level: All levels welcome (take breaks or modify as needed!) ⏱️ Timestamps: 0:00 – Introduction & Warm-Up 3:30 – Upper Body Activation & Posture Flow 15:00 – Core & Full Body Sculpt 32:00 – Arm & Shoulder Burnout 45:00 – Cool Down & Stretch ✨ Subscribe to the channel for weekly workouts! 💬 Leave a comment below and let me know your favorite move from today’s routine. #Pilates #UpperBodyBurn #FullBodyPilates #FitnessAtHome