Pilates Ball - Engaging your Core through Stability

I love training with pilates ball. With just a small modification of the regular pilates exercises, we can get so much more out of our practice. Besides the regular muscle activity, when training with the ball, we engage much more of our core and smaller muscle groups that are many times under-developed due to muscle imbalances. We improve our core strength and muscle stability and coordination through various movements that will make you feel stronger and more in control when performing your favourite sport, like soccer, skating, hockey, dancing, tennis or golf. And one more thing. It's small enough to pack it in your bag and take it everywhere when travelling on a business trip or vacation. www.spelaperc.com @spelaperc Music: Title: Falls Composer: Keith Kenniff    • Keith Kenniff - Falls