30 Min Pilates Ball Workout for Abs & Obliques | Intermediate Core Flow

🔥 Ready to sculpt your abs and obliques with an intermediate Pilates ball workout? This 30-minute stability ball Pilates class will fire up your core from every angle—front, side, and deep stabilizers—so you’ll leave feeling strong, toned, and unstoppable. This flow uses the Pilates ball in creative ways—between the ankles, under the waist, and in your hands—to challenge balance, control, and strength. No fancy equipment, just one Pilates ball and your mat! 👉 Perfect for: Building core strength and stability Toning abs & obliques Improving posture & balance Adding variety to your Pilates workouts at home ✨ Workout Breakdown (30 Minutes): Ball between ankles: squeezes, pelvic tilts, crunches, extensions, scissors, & “the 100” Ball under waist: tabletop, around the world, reverse, and arm + leg lowers Side waist work: raises, pulses, toe taps, and oblique combos Ball in hands: recline, alternating legs, leg extensions, and boat variations 🎥 Press play when you’re ready to sweat, sculpt, and reset with this intermediate Pilates ball workout for abs and obliques. ✨ Don’t forget to subscribe for more Pilates & strength flows, and drop a comment letting me know how your abs feel after this one 💪 #PilatesWorkout #PilatesBall #AbsAndObliques #IntermediatePilates #CoreWorkout #StabilityBall