Yoga Nidra to Feel Safe & Rest Deeply

Welcome dear one, to this gentle Yoga Nidra guided relaxation for safety, grounding, and deep ease. Through effortless awareness and guided rest, you'll be invited to soften tension, reconnect with a sense of inner stability, and settle into a calm, restorative state. Explore a grounding body scan relaxation perfectly paried with a visualiation of resting peacefully in spring garden. Perfect for moments of stress, overwhelm, anxiety, or whenever you need a space to feel supported, grounded, and at home within yourself. A heartfelt thank you to Denis Holstrom for providing the beautiful background nature soundscape. 00:00 Introduction 00:53 Settling In 13:58 Setting an Intention or Sankalpa 15:57 Body Scan Relaxation Download these recordings on Shopify: https://kristynroseyoga.myshopify.com/ 🌱 Live Full Moon Yoga Nidra Workshop (May 31st): Sign up here: https://buy.stripe.com/9B65kx3CPcjb0I... 🌱 Conscious Yin & Yoga Nidra Training: coming this Fall 2026 Join the waitlist here: https://www.kristynroseyoga.ca/consci... Discover more ways to practice with me: Retreats and trainings: www.kristynroseyoga.ca Insight Timer: https://insighttimer.com/kristynrose Instagram:   / kristynroseyoga   Facebook community:   / kristynroseyoga   Downloads: https://kristynroseyoga.myshopify.com Patreon:   / kristynroseyoga   #yoganidra #guidedrelaxation #deeprelaxation