15 MIN BALLET CLASS FLOW | Upper Body Elegance & Posture Reset (Beginner Friendly)

Welcome home! 🤍 This 15-minute Ballet Class Flow will help you release upper body tension, reset your posture, and move with elegance. By the end, I hope you feel lighter, poised, and beautifully graceful in your body. No dance experience is needed. All you need is a mat and a little space to move. I hope you enjoy! 🩰 — ✨ Looking for more classes to continue your at-home practice? Join me inside The Ballet Home for unlimited ballet classes and ballet-inspired wellness classes, guided programs, and weekly schedules. 👇 Start your 7-day free trial: https://theballethome.com — If you’d like to support me in creating more free classes like this one, please subscribe, leave a comment, or share this video with someone who might enjoy moving with us. It truly means so much to me. Thank you for joining me today. I hope you have a beautiful rest of your day, and I’ll see you back here very soon. Jordan 🥰 🤍 LET’S STAY CONNECTED   / theballethome     / jordan.london   — 0:00 Intro 0:19 Neck, Shoulder & Back Release 5:50 Gentle Back Strengthening 10:26 Standing Arm Exercises 14:15 Elegant Ballet Arms Sequence HEALTH & SAFETY DISCLAIMER Please consult your physician or healthcare professional before beginning this class. If you experience pain, dizziness, shortness of breath, or discomfort at any time, stop immediately. By participating in this class, you do so voluntarily and at your own risk. By using this video, you understand and agree that The Ballet Home, operated by SIA Londonne, shall not be held liable for any injury, loss, or damages arising from your participation.