Lacrosse Deep Zone Ride Micro-Training

Time Stamps: 00:00 - Intro 00:14 - Setup 1:19 - Our 6 players guarding their 4 1:57 - Mids: Don’t let players get behind you, guard players in your zone 2:28 - Attack: Guard mids on the midline 3:33 - Basic Defensive Principles 4:08 - Force all dodgers to the middle 4:34 - Attack looks to double dodgers 5:25 - Onsides responsibilities work to your advantage 5:41 - When middies come back for the ball to run it out 6:36 - The general rule for onside responsibility 7:33 - Double team opportunities 8:38 - Must deny the great athlete/midfielder the ball 8:53 - Other coach’s adjustments can make it easier! 9:43 - Turn it into a 10 man! 11:11 - Deep zone ride vs 3-3-1 Clear 14:21 - Bump the 5 guy up and 10 man 15:12 - Deep Zone Ride vs Open Clear 16:01 - Open clears works well against zone rides 17:29 - 2 man (LSM) covers ground 18:39 - Bump up the stacks into a 10 man 20:01 - How you get into the Deep Zone Ride 22:47 - Flip Flop to get the pole to the middle For more content like this make sure to Subscribe and hit the bell to turn on notifications! https://youtube.com/channel/UClJ5GJSe... Information about the Men’s/Boy’s Attack & Midfield Academy: https://www.jm3.co/AttMidAcademy-Walk... Information about the Coaches Training Program: https://www.jm3.co/CTP-AttMidAcademy For more information about JM3 Sports: https://www.jm3.co/AboutUs-AttMidAcademy Check out Jamie’s Phi-Lacrosse-ophy Podcast: https://www.jm3.co/Podcast-AttMidAcademy Check out the JM3 Sports Blog: https://www.jm3.co/Blog-AttMidAcademy Check out the Backyard Curriculum! https://www.jm3.co/Backyard-AttMidAca... Information about the College Lacrosse Recruiting Product: https://www.jm3.co/Recruiting-AttMidA... Information about the Highlight Video Service: https://www.jm3.co/Highlights-AttMidA... Follow us on Social Media: Twitter: https://www.jm3.co/Twitter-AttMidAcademy Instagram: https://www.jm3.co/Insta-AttMidAcademy Facebook: https://www.jm3.co/Facebook-AttMidAca…