Morning Workout to Lose Stubborn Fat - Lower Belly & Thigh Fat Areas
Roberta's Gym
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Morning Workout to Lose Stubborn Fat - Lower Belly & Thigh Fat Areas
10 560 просмотров · 3 недели назад
Roberta's Gym
6,9 млн подписчиков
10 560 просмотров · 3 недели назад
Start your day with this Morning Workout to Lose Stubborn Fat, focusing on the lower belly and thigh fat areas. This workout keeps your core, hips, thighs, glutes, and legs active with simple movements you can follow at home. It is a great way to get moving in the morning while working on your strength and fitness.
You will work your abs, obliques, thighs, hips, glutes, and legs with a mix of controlled and more active movements. Take your time, rest when needed, and focus on doing each exercise properly. You do not need to be perfect, just keep moving and enjoy getting your workout done. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:30 Bridge
01:36 Rest
01:52 Bird Dog
02:57 Rest
03:13 Flutter Kicks
03:37 Rest
03:53 Donkey Kicks Left
04:36 Rest
04:52 Donkey Kicks Right
05:35 Rest
05:51 Heel Touch
06:15 Rest
06:31 Kick Back Left
07:10 Rest
07:26 Kick Back Right
08:05 Rest
08:21 Leg Pulls
09:01 Rest
09:17 Reach Through
10:00 Rest
10:16 Lift Bike Left
10:54 Rest
11:11 Lift Bike Right
11:49 Rest
12:05 Reverse Crunches
12:44 Rest
13:00 Thigh Lifts Left
13:37 Rest
13:53 Thigh Lifts Right
14:30 Rest
14:46 V Up
15:27 Rest
15:43 Woodchoppers Left
16:21 Rest
16:37 Woodchoppers Right
17:15 Rest
17:31 Forward Calf Raises
18:14 Rest
18:30 Lateral Taps
18:55 Rest
19:11 Rise And Plie
20:03 Rest
20:19 Oblique Twist Squat
21:07 Rest
21:23 Slow Star Jumps
21:56 Rest
22:12 Squat And Kick