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Morning Workout to Lose Stubborn Fat - Lower Belly & Thigh Fat Areas

Roberta's Gym

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Morning Workout to Lose Stubborn Fat - Lower Belly & Thigh Fat Areas

10 560 просмотров · 3 недели назад
Roberta's Gym
6,9 млн подписчиков
10 560 просмотров · 3 недели назад
Start your day with this Morning Workout to Lose Stubborn Fat, focusing on the lower belly and thigh fat areas. This workout keeps your core, hips, thighs, glutes, and legs active with simple movements you can follow at home. It is a great way to get moving in the morning while working on your strength and fitness. You will work your abs, obliques, thighs, hips, glutes, and legs with a mix of controlled and more active movements. Take your time, rest when needed, and focus on doing each exercise properly. You do not need to be perfect, just keep moving and enjoy getting your workout done. Good luck and happy workout! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:30 Bridge 01:36 Rest 01:52 Bird Dog 02:57 Rest 03:13 Flutter Kicks 03:37 Rest 03:53 Donkey Kicks Left 04:36 Rest 04:52 Donkey Kicks Right 05:35 Rest 05:51 Heel Touch 06:15 Rest 06:31 Kick Back Left 07:10 Rest 07:26 Kick Back Right 08:05 Rest 08:21 Leg Pulls 09:01 Rest 09:17 Reach Through 10:00 Rest 10:16 Lift Bike Left 10:54 Rest 11:11 Lift Bike Right 11:49 Rest 12:05 Reverse Crunches 12:44 Rest 13:00 Thigh Lifts Left 13:37 Rest 13:53 Thigh Lifts Right 14:30 Rest 14:46 V Up 15:27 Rest 15:43 Woodchoppers Left 16:21 Rest 16:37 Woodchoppers Right 17:15 Rest 17:31 Forward Calf Raises 18:14 Rest 18:30 Lateral Taps 18:55 Rest 19:11 Rise And Plie 20:03 Rest 20:19 Oblique Twist Squat 21:07 Rest 21:23 Slow Star Jumps 21:56 Rest 22:12 Squat And Kick