Breath Is Your Meditation

You can support our Kriya Yoga International organizations with donations using this link : https://www.paypal.com/donate?hosted_... In this clip from his classes on the Yoga Sutra of Patanjali, Paramahamsa Prajnananandaji discusses how all seekers on the path want to be free of the miseries and obstacles that they encounter, that keep them from progressing on the path. He advises that we should all practice Kriya. Paramahamsaji shares a very special definition of Kriya used by Lahiri Mahasaya: Kriya, referring to Kriya pranayama specifically, is the practice of tapah (meditation, penance), svadhyaya (self study, how we come to Self Knowledge), and ishwara pranidhana (surrender to and love for God). Nothing else is needed. Let each of our breaths be a prayer. Through our breath we are united with the Divine. This is yoga. Breath is our link. Paramahamsa Prajnananandaji is a revered Kriya Yoga master who travels the world over teaching Kriya Yoga and how to practice spirituality in daily lives. His teachings cover a broad expanse of spiritual topics which include yoga, meditation, practical spirituality and also deep metaphorical interpretation of Vedanta and many scriptures like Bhagavad Gita, Yoga Sutra of Sage Patanjali, Durga Saptashati, different Upanishads. He is the current Guru in a long and unbroken lineage of Masters starting with Babaji Maharaj and including such spiritual giants as Yogiraj Shri Shyamacharan Lahiri Mahashaya, Swami Shriyukteshwar Giri, Shri Bhupendranath Sanyal Mahashaya, Paramahamsa Yogananda the author of Autobiography of a Yogi, Swami Satyananda Giri, and Paramahamsa Hariharananda. Please visit http://www.kriya.org to learn more about the Guru and his lineage, and also about his mission.