25 Minute Core & Flexibility Routine! (FOLLOW ALONG)

Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... SHOP: https://www.bodyweightwarrior.co.uk/s... COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... GET 20% OFF VIVOBAREFOOT SHOES, use code "WARRIOR15" https://www.vivobarefoot.com/ CORE DETAIL VIDEO:    • Core Movements You Need To Master!   ROUTINE: A1. Lower Ab Raise - 60s A2. Pike Stretch - 60s A3. Side Plank Lift - 45s per side A4. Adductor Stretch - 60s A5. Bird Dog - 45s per side A6. Hip Flexor Stretch - 45s per side Repeat 2-4 times. This video shares a 25-minute core/abdominal and flexibility combo routine to help improve your abdominal / core strength and coordination as well as increase flexibility in key ranges such as the hamstrings, hip flexors and hips. TIMESTAMPS: 0:00 Introduction 0:33 Hip Warm Up 1:28 Lower Abs 1 3:40 Hamstrings 1 5:17 Side Plank 1 7:40 Adductors 1 9:00 Bird Dog 1 11:25 Hip Flexors 1 13:50 Lower Abs 2 15:24 Hamstrings 2 16:48 Side Plank 2 19:20 Adductors 2 20:40 Bird Dog 2 22:45 Hip Flexors 2 24:40 Cool Down 25:05 Let Me Know Your Thoughts!