Eat this for better erections: NOTHING | UroChannel

In this video on UroChannel, board-certified urologist from Göttingen Dr. med. Dr. phil. Stefan Buntrock explains how fasting can improve vascular function and lead to better erections, particularly for middle-aged to older men who may suffer from erectile dysfunction (ED) due to vascular issues. He explains that aging leads to a decrease in nitric oxide (NO) production and an increase in oxidative stress and inflammation, which can contribute to ED. Fasting has been shown to reduce inflammation and oxidative stress, leading to improved endothelial function and more NO availability. While permanent fasting may not be feasible for most men, intermittent fasting can yield the same benefits without the disadvantages of long-term fasting, and can be done through various regimens such as restricting calorie intake to certain days of the week or eating within a 6-12 hour time window each day. Buntrock emphasizes the importance of maintaining a healthy diet and avoiding smoking for improving erectile function. HOMEPAGE: https://www.buntrock-urologie.de/ SOCIAL MEDIA:   / urochannel   CHECK OUT GOLF_MD ON YOUTUBE FOR GOLF FITNESS AND MEDICAL TOPICS ON GOLF!    / @golfmd1199   #fasting #intermittentfasting #erectiledysfunctiontreatment