What I Eat Every Day To Stay Lean And Aesthetic

Apply for 1-1 coaching : https://form.typeform.com/to/wWolcIFy Join my newsletter here: https://leancapable.com/ 0:00 How I maintain a lean physique 0:30 Fasting/ Black coffee 1:50 My first meal 2:40 Why I don’t track 3:40 Whole foods 4:04 Snacks Carrots/sardines 4:54 Main Meal 6:00 Walk after dinner 6:15 Greek yogurt bowl 7:00 Metabolism