Duck Under Punch into Rear Trip Takedown | BJJ for Self Defense

Punch defense into Rear Trip Takedown taught in our BJJ Foundations Program Procel Brazilian Jiu-Jitsu is conveniently located in downtown Jersey City, NJ. We offer a variety of self defense programs for the entire family. Get Fit. Have Fun. Learn Jiu-Jitsu!!! Contact us today to learn more about our programs and schedule your free introductory class! www.procelbjj.com 551-258-0898 YouTube:    / @procelbjj   Instagram: https://www.instagram.com/procelbjj/?... Facebook:   / procelbjj   #jerseycitybjj #takedowns #selfdefense