Guided Meditation: The End of Self-Improvement

Guided meditation with Kyra Spira—exploring the direct path to peace, love and freedom. What if the self you’re trying to improve isn’t who you truly are? In this meditation, we explore a quote from the Christian mystic Bernadette Roberts: “The self that can be improved is a fiction; the self that is real cannot be improved.” Your thoughts, feelings and sense perceptions are constantly changing. If you try to “improve” these, you are trying to perfect the fictional, separate self. True peace can never be found in changing these fleeting phenomena. It can only be found in your true self, pure consciousness. Discover the ever-present awareness that remains untouched by experience, and recognize the quiet perfection that you already are. *** If this meditation resonated, you’re warmly invited to go deeper: Join my next free live meditation https://www.kyraspira.com/meditation Work with me one-to-one https://www.kyraspira.com/private-ses... All sessions are live on Zoom. No experience is necessary, and all are welcome. Have a question? Please contact me here: https://www.kyraspira.com/contact *** SOCIAL MEDIA Substack: https://kyraspira.substack.com/ YouTube:    / @kyraspira   Instagram:   / kyra.spira   Facebook:   / kyraspira   LinkedIn:   / kyraspira   TikTok:   / kyraspira