Thai Massage for Tight Hips | Step-by-Step Tutorial

In this video, I’m sharing one of my favorite tabletop sequences for working with tight hips and low back. I move and stretch the hips through different ranges of motion, incorporate assisted traction through the hips and spine, and work deeper into the glutes. These are some of the movements I use regularly with my clients to create more space, mobility, and ease through the hips and low back. Rather than focusing on just one stretch, I like to explore the hips from different angles and keep the body moving throughout the session. You will see Thai Massage technique I use on the table, using my entire body to get the most out of the stretches. These techniques are amazing, especially working on larger clients. If you work with clients on a table, I hope this gives you a few ideas to incorporate into your own sessions. You can also use these to stretch your partner! :)