Surya Namaskar & Pranayama - Sivananda Yoga

​‪@SivanandaYogaCentreGurgaon‬ #Sivananda #SivanandaYoga #Yoga To practice this video, please put your notifications on silent for the complete duration of this video. Do comment & share your feedback in the end. This is a special 40 minutes recording of a practice which focuses on pranayama. During this difficult time, we can take advantage of time-tested pranayama's ability to improve our immunity, and also develop balance and calmness. Practice this once a day according to your convenience, or even twice a day, once in the morning and once in the evening. It will help to make you feel better.