Arm Day - Curls & Extensions

Dumbbell Curls 0:10 , 2:00 - 20 lbs. - 4 Sets x 15 Reps 0:35 , 2:35 - 25 lbs. - 4 Sets x 10 Reps Dumbbell Tricep Extensions 9:05 - 30 lbs. - 2 Sets x 12 Reps 13:20 - 35 lbs. - 2 Sets x 10 Reps EZ Bar Tricep Extensions 9:30 , 13:50 - 50 lbs. - 4 Sets x 12 Reps #bicepworkout #ezbartricepextensions #tricepsworkout #curls #tricepsextensions #dumbbellcurls #armday #armworkout #triceps #morningworkout #basementworkout #6amworkout #6amexercise #gymtherapy #irontherapy